Author: Running Claw

Cross-training is a fitness or training method that entails engaging in various physical activities or exercises. Cross-training incorporates various activities to increase overall fitness, prevent overuse injuries, and improve performance in a particular sport or activity rather than concentrating solely on one particular type of exercise. Like other physical activities, Cross training also requires good support from shoes because a bad grip will ultimately injure you. Now if you are a regular runner who loves to run to keep himself fit, you might be wondering if you can use running shoes for cross-training or not. Don’t think too much; read…

Soccer is a sport which requires extreme grip and support from shoes. So having a pair of shoes with a good grip must be your priority. Soccer requires different lateral movements, so you should have a good pair of shoes that will assist you and reduce the chance of injuries. Now your question would be: Can I Use Running Shoes for Soccer? Or, Is it OK to wear Running shoes for Soccer? Well, there might be many opinions about it. I will share mine in this article, and I hope it will be worth reading for you. Read | Can…

Badminton is a sport that is considered relatively easy to play. Regular physical activity can have several benefits, including improving cardiorespiratory endurance, promoting muscle growth and strength, and potentially enhancing social interactions. Many people are unaware of Badminton’s physical demands and intensity, which requires a high activity level. I have seen many people wearing different kinds of sneakers for playing Badminton, including Running Shoes. BUT??? IS IT SAFE TO USE RUNNING SHOES FOR BADMINTON? In this article, I will guide you all about using Running Shoes for Badminton and its Pros and Cons. Read the whole article to get your…

Jumping needs an extra soft and durable shoe sole that helps you jump easily without hurting your feet. So you may need a special kind of shoes for jumping exercises. You might be thinking of using your normal running shoes for this purpose. BUT CAN YOU??? Here is the answer to all queries regarding shoes for Jump Rope. Let’s GO!!! Are Running Shoes Good for Jump Rope? It is not Suitable to wear Running Shoes for jump rope. They are made for high-impact activities like running, and the heel and midsole have a lot of cushioning to absorb shock. This…

When you decide to play any sports the first thing you need is a proper tool that helps you in playing specific sports such as soccer, baseball, hockey. You might be confused when deciding whether you should use running shoes for sports or have specific shoes for a specific game. Running Shoes are worn for specific marathon race purposes. Every sport has different and specific kinds of accessories, including Shoes. The right pair of shoes is always a priority of a professional player. But having different shoes for multiple sports can be expensive and may disturb your budget. Too. For…

In Soccer, there are many important positions where players are given the role to play. It includes Goalkeeping, defending, and attacking and there is a specific position called Fullback. Well, if you are interested in knowing about the position of Fullback in soccer specifically, this is the right place for you. Let’s start with the following points and I am sure that they will help you in this article. Let’s GO!!! Fullback in Soccer: Well, I would go with the definition of this specific position. In soccer, a fullback is a player who plays up outside of the central defenders.…

Who is Winger in Soccer? In soccer, a winger is a player who operates on the sides of the field, usually in the attacking half. The primary role of a winger is to create scoring opportunities by providing crosses into the box or making runs down the wing to get behind the opposition’s defense. Wingers typically possess excellent speed, agility, and good dribbling and crossing ability. They often stretch the opposition’s defense, create space for their team, and deliver dangerous balls into the box for the center forwards to score. Wingers can play on either side of the field, with…

The shoes you wear influence your running. Moreover, shoes also help you to increase your speed and stability. Now the question in your mind would be, Are Cleats better than Sneakers for Running? Or, Do Shoes have any effect on your speed? Let’s find the answer. Do Soccer Cleats Affect Performance? Soccer cleats are necessary for all soccer players, from goalkeepers to outfielders. The feet need adequate protection because they are arguably soccer’s most significant body part. While on the field, a standard cleat design offers stability, comfort, and traction. But can it boost performance? Soccer cleats are made to…

As a player who wears cleats, it’s important to know how Nike sizes differ from Adidas. No one wants to risk getting shoes that are too big or too small. If you’re in the market for a new pair of cleats or shoes, you’re probably wondering: Which brand has more sizing options? Or, What is the difference between sizing at Nike and Adidas? In this article, I will be helping you get your questions answered. Nike vs. Adidas: How should they fit? Nike and Adidas are two of the most well-known names in athletic apparel, and both companies’ shoes are…

Different sports are played on different surfaces and require different types of cleats. There are different types of materials used in cleats; Metal is one of them. Those cleats that have metal studs on their soles are known as Metal Cleats. Now the query in your mind could be, On what kind of surface are metal cleats used? Or, For which sports are metal cleats preferable? To clear your queries, I am Here. By reading this article, all your queries regarding Metal Cleats and their usage will be cleared. Metal Vs. Plastic Cleats Metal Cleats: For years, Baseball, football, golf,…