Author: Running Claw

At Running Claw, we bring together all kinds of athletes, from beginners to pros. We're here to help you get better at soccer, running, and picking the right cleats and shoes. Our team of sports enthusiasts shares useful tips to boost your performance

Many children and adults find soccer cleats excessively large. Finding the ideal soccer shoe size can be challenging; as a result, it takes several trips to various stores to achieve the appropriate fit. Are you also facing the same problem? Are your Cleats too big for your feet? Do your feet doesn’t fit in your cleats? No worries. You are at the right place. I will help you to get rid of this problem. Issues with Big cleats: These are some issues that you may face while having big soccer cleats. More oversized cleats can cause the above-discussed problems, ultimately…

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“Are you a soccer player and a cleats user?” “Do you want your cleats to be softened?” “Are your Cleats too hard?” Let’s find the solution to these problems with me. The essential thing a soccer player will ever buy is a pair of cleats. A soccer player will always look for cleats with excellent grip and support. This post will explain how soccer players can soften their cleats in more detail. Six main parts make up a cleat. The shoe has a top, an outsole, an insole, a midsole, a stud or cleat, and a heel. Why should soccer…

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The rules of FIFA and other football game management are pretty straightforward. They have provided us with a list of materials cleats should be made of in the ground. Materials that are included in that list are nylon, plastic, rubber, leather, and aluminum. But there’s also a statement right after the list. In the same rule statement, right after the list of materials, it is stated that the referee can stop players from wearing any of these materials’ cleats if he deems them harmful. However, keeping the above statement in mind, metal cleats ARE generally allowed in soccer games, and…

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Different surfaces are used in various sports, and so does the cleats. If we talk about football, certainly, it is a game that is played on two kinds of surfaces. But for both surfaces, different cleats are used. Do you play soccer on both surfaces? Or Do you want to use your metal cleats on turf too? Here is the complete guide. After reading this, you will get to know about the functions of metal cleats and also the query of whether they can be used on turf or not. Metal Cleats: Those cleats having metal studs on their bottom…

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You’d be wise NOT to let your kid wear baseball cleats for soccer, as the baseball cleats have some distinctive features which can be quite dangerous in a soccer game. Not only do the baseball cleats pose a threat to your kid, but also the other players. That is why you’ll notice that the referees check the players’ cleats before the match. Checking the cleats before the match is for various reasons. Any type of cleats, like the baseball ones, which are not allowed in soccer, are asked to be taken off. But why is that? Let’s know more about…

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To perform exceptionally in different games/sports, you must have their respective gear, including cleats, accessories, etc. Every game has some similarities and dissimilarities as well. Sometimes, you can use cleats from one sport in another sport. But can you do it in lacrosse? Can you use football cleats for lacrosse? In simpler words, YES, you can use football cleats for lacrosse. Football cleats are more similar than dissimilar to lacrosse cleats in terms of ankle support, traction, design, and some other things. With that said, you also must remember that if you can afford them, you should always go for…

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As many athletes have discovered, both lacrosse and football cleats offer protection to players in their respective sports. But are they the same, or do they have different features that make them suitable for each sport? The answer lies in the details of each type of cleat. The first major difference between lacrosse and football cleats is the nature of their construction. Football cleats typically feature molded rubber studs on the bottom that provide superior traction on grassy fields or turf. In contrast, lacrosse cleats often include metal spikes designed to grip more slippery surfaces like turf. Additionally, football cleats…

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Cleats come in many colors, like black, blue, and white. Big brands like Puma, Adidas, and Nike also manufacture cleats in white color. The white cleats get dirtier faster than any other color, and sometimes it is difficult to clean white cleats. Also, It is difficult to clean leather cleats as any other material made cleats. Are you also suffering from the same problem? Are your cleats white, and do you want to clean those? Here is the solution for professional soccer players.  To clean your white cleats, you can follow these guidelines. These will help you clean your white…

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Choosing which cleats should be within your budget, be a good fit, and also look good can sometimes be challenging, especially when you don’t have enough knowledge about them. And not just the fit or looks; the material, outsole, and insoles also matter a lot when buying new cleats. Choosing firm ground cleats is also the same case. So, exactly what are firm ground cleats? How do they compare to other cleats, like soft ground cleats (soccer & football cleats), etc.? Let’s see. What Are Firm Ground Cleats? Firm ground cleats are mainly exclusive to natural grass fields and grounds,…

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Firm ground or FG cleats have pointed blade-like spikes beneath them and are primarily made for the use of natural grass. These studs or spikes cannot be removed from the cleats; that is where many experts draw the line and raise concerns about their use on turf. However, in simpler words, are firm ground cleats good for turf? Can they be used on artificial grass too? If not, then why? Let’s dive into this topic and find the answer. Are FG Cleats on Turf Good to Play? Before diving into the details, here’s a short answer: No! Firm ground cleats…

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