Running is the best way to keep you fit and healthy, but for those with bad knees, avoid running. Never compromise your fitness over temporary pain. You just need to find a fine pair of shoes for your bad knees. When you wear the right footwear, then you can change the whole game. As best shoes give you the support and cushioning you need to reduce stress on the joints.
In this article, we will discuss the 10 best running shoes for bad knees, and each will offer you unique qualities. So that you can enjoy your morning walk, jogging, log runs, and other activities you want to perform while these shoes will protect your knees.
Read more | Are APLs Good Running Shoes
10 Best Running Shoes For Bad Knees
1. Brooks Adrenaline GTS 23
Brand: Brooks
The Brooks Adrenaline GTS 23 is a popular running shoe known for its exceptional stability and cushioning. It comes with GuideRails technology that keeps your knees in proper alignment during runs it reduces the risk of injury.
2. ASICS Gel-Kayano 28
Brand: ASICS
The Gel-Kayano 28 is an excellent shock-absorption running shoe. The Gel cushioning system makes this shoe very supportive and reduces the impact on your feet and joints during your runs. Additionally, the Gel-Kayano 28 is designed to provide stability and secure ride.
3. New Balance Fresh Foam 1080v11
Brand: New Balance
The Fresh Foam 1080v11 is one of the best shoes for those having a knee pain problem. With the help of plush cushioning and a roomy toe box, it provides safety and security to your toe and knee. It is well-designed to reduce stress on your feet. It also provides a comfortable fit for bad knees.
4. HOKA ONE ONE Bondi 7
Brand: HOKA ONE ONE
HOKA’s Bondi 7 has a thick, cushioned sole that absorbs shock. All the runner prefer to choose this shoe as they prioritize their comfort and knee protection.
5. Nike Air Zoom Pegasus 38
Brand: Nike
The Air Zoom Pegasus 38 is an ideal for runners. It comes with the features of responsiveness and cushioning that keep all runners with bad knees. Its comfortable fit exceptionally makes it a supportive shoe.
6. Saucony Kinvara 12
Brand: Saucony
The Kinvara 12 is definitely a great choice for people who suffer from knee pain after walking or running. It is a lightweight running shoe that offers adequate cushioning. It is specially designed to provide a natural feel while also ensuring that your knees are well-supported throughout your run.
7. Mizuno Wave Rider 25
Brand: Mizuno
Mizuno’s Wave Rider 25 is a great choice for runners. It is a perfect balance of cushioning and responsiveness. The innovative Wave Plate technology in these shoes not only increases stability but also helps to reduce strain on the knee. So, you can consider it a comfortable and secure fit for any activity.
8. Brooks Ghost 14
Brand: Brooks
If you are searching for a shoe that has a smooth ride. Then Brooks Ghost 14 can be the best option for you because it is a rounder; you can wear it with your different outfits. It will also satisfy you whenever you wear it during various running conditions.
9. Adidas Ultraboost 21
Brand: Adidas
The Ultraboost 21 qualities Boost cushioning technology gives an exceptional energy return and cushioning, reducing knee strain. It is one of the favorite choices of the runners.
10. Under Armour HOVR Infinite 3
Brand: Under Armour
The HOVR Infinite 3 is also well-designed to keep your feet and knees comfortable during long runs. These shoes also have responsive cushioning and excellent durability.
Tips to Relieve Bad Knee Pain
When you are surviving with bad knees, then you get comfortable running shoes. In this way, your quality of life is greatly impacted. When you ignore knee pain, it can further damage your joints and muscles. For understanding, here is a short guideline that can help you to relieve joint pain.
Maintain Your Healthy Weight
It’s important to maintain a healthy weight to reduce pressure on your knees. You can achieve it through a balanced diet and regular exercise.
Low-Impact Exercises for Knees
Incorporating low-impact exercises like swimming or cycling into your routine can help reduce the strain on your knees while still allowing you to stay active.
Appropriate Running
Ensuring proper running form can also help reduce unnecessary strain on your knees. It includes keeping your knees slightly bent and landing on the middle of your foot.
Ice and Heat Therapy
After running, using ice or heat therapy can help alleviate pain and inflammation in your knees. Ice can help reduce swelling, while heat can help increase blood flow to the area.
Consult A Healthcare Professional
It’s best to consult a healthcare professional such as a physiotherapist or sports medicine doctor. They can provide guidance on exercises and treatments that are best suited to your specific needs.
FAQs
Can running actually help bad knees?
Yes, running can help improve the strength and stability of your knee joints if done correctly and with the right shoes. You can get personalized advice from your doctor or physical therapist.
How do I choose the right running shoe for bad knees?
Look for shoes with ample cushioning, support, and stability features. It’s crucial to get properly fitted at a specialized running store.
Are there any exercises to strengthen knees for running?
Yes, exercises like leg lifts, squats, and step-ups can help strengthen the muscles around your knees, reducing the risk of injury.
Final Words
It is very important to choose the right shoes for bad knees. Different brands are offering such shoes. You can select the best one according to your preferences. With comfort, you can enjoy your ride and prevent certain injuries.
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