All cleats are look alike to each other, BUT not all Cleats are the same. Every shoe differs in certain things, like the stud size or shape at the bottom of the sole.
Similarly, a cleat cannot be used for other sports.
If we talk about Track Spikes, they are meant to be worn while running.
Are Soccer Cleats and Track Spikes the same?
Can Track Spikes be worn in Soccer?
Can soccer Cleats be used for Track?
Let’s find the answer.
Difference Between Soccer Cleats and Track Spikes – Are they the same?
Well, soccer cleats and track spikes are not the same at all.
Track spikes and soccer cleats, also known as football boots, are both athletic shoes, but they are designed for different sports and have distinct features.
Track spikes are made specifically for track and field events like sprinting, jumping, and distance running. They are usually lightweight, with various metal or plastic spikes on the sole to provide traction and aid in propulsion on the track surface. The spikes are replaceable and come in various sizes and lengths depending on the event and track surface.
On the other hand, soccer cleats are specifically designed for soccer use and have different types of soles. On the sole, a series of studs or cleats provide traction on the grass field. They also have a reinforced upper that protects and supports the foot during play. Players on the field wear them to help them perform better.
In short, track spikes are made for track and field events, while soccer cleats are made for soccer games. They each have unique characteristics that make them ideal for their respective sports.
Related Article: Can I Use Running Shoes for Sports?
Can Soccer Cleats Be Worn for Track?
No, soccer cleats should not be worn on a synthetic track because they are designed to be used on grass turf instead. You better use your running shoes on most asphalt and rubber track surfaces. If you compete on the Track frequently, investing in a quality pair of track spikes can save you money compared to other running shoes.
Can Track Spike Be Used in Soccer?
No. Track Spikes will not be a good choice for Soccer because they do not provide the necessary support. They will need better performance in side-to-side movements, quick cuts, turns, and full stops, even though they are excellent at running in a straight line. Using them for Soccer will put unnecessary strain on your lower limbs, which could even result in an injury.
The upper materials necessary to make a clean ball contact should be included in track spikes. Compared to soccer shoes, which have a more streamlined, skin-tight upper designed for improved touch and control of the ball, these will look and feel bulky. Because of the soft upper, it is difficult to generate power shots when using Track Spikes because the spikes will cushion the impact. Compared to the gum rubber outsole of a quality soccer shoe, the outsole of the track spike will have less grip.
Do Track Spikes Help You to Run Fast?
Track spikes are designed to ultimately assist runners in running faster on various kinds of surfaces that are uneven. You can improve your pace turnover by providing additional grip to the forefoot. It allows you to transfer more force forward, using that stick to push off and improve your stride.
Track spikes are typically lighter than other running shoes, such as road or trail running shoes, and they also help you pick up speed.
Are Track Cleats Allowed to Be Worn in NFL?
Well, the answer to this query is NO!!!
The use of track spikes, metal spikes, or any other components that are similar to a track spike is NOT permitted to be worn by any NFL player.
A participant’s cleat must be an NFL-approved on-field shoe that football players typically wear while playing.
How Long Do Track Spikes Last?
Cushioning and supporting are not prioritized in the design of these shoes; instead, the focus is placed on making the shoes as light as possible while providing adequate traction to help the wearer navigate grass and dirt. The shoes’ durability is directly proportional to the runner’s demand for a cushioned shoe and the weather factors in which the runner competes.
A runner can expect to get roughly 100 miles out of a pair of spikes, just like they would with road racing flats. Many high school runners’ shoes can last through two cross-country and track seasons if they are only used for competition, assuming they do not outgrow them first.
How Long Do Soccer Cleats Last?
The lifespan of soccer cleats is determined by many factors, including the materials used, the frequency of use, and the playing surface. A pair of high-quality cleats should last 6-8 months with regular use. If the cleats are only used occasionally, they can last much longer. It’s also worth noting that keeping cleats clean, thoroughly drying them after use, and storing them in a cool, dry place can all help to extend their lifespan.
How Should Track Spikes Fit?
When it comes to spikes, fit is everything. They will only sometimes fit or feel the same as your trainers. For example, you prefer slightly less space between your longest toe and the front of your spike than the thumb’s width in a running shoe. It will give you a more secure fit and improved control during toe-off. If you need help deciding which track or cross-country spikes to buy, stop by your local Fleet Feet and speak with an expert Outfitter who can assist you in finding the perfect fit.
Best Track Spikes:
Nike Air Zoom Victory:
The all-new Victory is the most futuristic track spike on the market today. It uses a two-piece Air unit, springy ZoomX foam, and a stiffening carbon-fiber plate to propel you around the Track. The shoe feels strange when you put it on—tippy, and there are two distinct bulges under your foot. It comes to life as you run.
The sensation isn’t springy, as you’d expect from ZoomX, a Pebax-based foam (similar to the one used in the Vaporfly) that’s extremely lightweight, well-cushioned, and has a tonne of energy return. Instead, as you press your weight down into the shoe, tension builds, the shoe loads up, and you launch forward with toe-off.
The sole could be softer, but it’s less punishing than a standard track spike without being slowed by cushioning. The fit is also unique, as it is not long and skinny like traditional spikes. Instead, there’s a slight flare in the forefoot, which helps to square it up and accommodate wider feet.
Brooks Elmn8 7:
This spike has a springy feel at faster speeds thanks to a carbon-fiber plate and a snappy outsole plate. The forefoot is stiff and primed for a rip. The strength-to-weight ratio of carbon fiber and its ability to bend and rebound are noticeable in this shoe. Brooks redesigned the plate to cover the entire foot with extra ridges and weight-saving cutouts.
Brooks Wire 8:
Do you want to run longer? It is the best option you can go for.
This Brooks has the same woven upper as the Elmn8, but everything underfoot is a little more comfortable for track races up to 10,000 meters. The midsole lacks a rigid carbon-fiber plate in favor of a spike plate made of a Pebax material called Xelight. (Instead of four pins like the Wire 7, Brooks designed the 8 with five—enough for a long-distance grip.)
Although stiffer than previous models, the surrounding plastic retains some flexibility. Combined with the thin layer of nitrogen-infused foam, it feels smooth and relatively soft when you strike on your mid-foot or heel.
The right type of cleat for the right sport is always the best choice.
Track Spikes are best for Running and sprinting, while soccer cleats are best for playing Soccer.
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